PACE YOURSELF
Health & Wellness Podcast

We’re excited to bring you season two of the Pace Yourself health and wellness podcast. The 2024 iteration of the podcast features health and wellness guests interviewed by host David Pace. These professionals stem from the University of Utah and beyond.

Join us for stimulating conversations about health and wellness brought to you by the College of Science, University of Utah. Care to recommend a future guest? Have a comment? Contact us at david.pace@utah.edu

About the host: David G. Pace, MA, is the science writer for the College of Science’s Marketing & Communications team. He coordinates, writes and edits content for the College’s nine annual publications and for science.utah.edu. Outside of his work at the University of Utah, he has authored a novel and a collection of short fiction. His creative work and journalism have appeared in national, regional and local publications and journals. A Utah native, he blogs about culture, politics and literature at davidgpace.com.

Podcast staff 

Ross Chambless: studio engineer
Cole Elder: sound editor and designer

Season 2 Episode 1: Survivor Wellness with Dana Levy
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Season 2 Episode 2: Being Human in STEM with Claudia De Grandi
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Season 2 Episode 3: Well U with Britta Trepp
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Season 2 Episode 4: Physical Wellness with Traci Thompson
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Season 2 Episode 5: Wellness Through Narrative with Susan Sample
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Season 2 Episode 6: Psychotherapy Wellness with Ben Lewis
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Season 2 Episode 7: Wellness Within Medical Professions with Kyle Bradford Jones
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Season 2 Episode 8: Analyzing Modern Spiritual Wellness with Reverend Cindy Solomon-Klebba
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Season 2 Episode 9: Resistance Training with Jordan Marks
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Season 2 Episode 10: Well-being and Resilience with Sherrá Watkins
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Pilot Episode - Introduction
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Episode 1 - Physical Wellness
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Episode 2 - Vocational Wellness
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Episode 3 - Emotional Wellness
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Episode 4 - Social Wellness
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Episode 5 - Intellectual Wellness
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Episode 6 - Financial Wellness
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Episode 7- Spiritual Wellness
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Episode 8 - Environmental Wellness
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Season 1 Final Wrap-up
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The Pace Yourself Podcast and content posted are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. 

We acknowledge that this land, which is named for the Ute Tribe, is the traditional and ancestral homeland of the Shoshone, Paiute, Goshute, and Ute Tribes. The University of Utah recognizes and respects the enduring relationship that exists between many Indigenous peoples and their traditional homelands. We respect the sovereign relationship between tribes, states, and the federal government, and we affirm the University of Utah’s commitment to a partnership with Native Nations and Urban Indian communities through research, education, and community outreach activities.

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