PACE YOURSELF
Health & Wellness Podcast
The College of Science Safety Committee recognizes the importance of heath and wellness as part of a safe working environment. That is why we created our Health and Wellness podcast Pace Yourself, hosted by Science Career Coach Alex Barilec and Science Writer David Pace. This 30-minute series delves into each dimension of wellbeing: physical, vocational, emotional, social, intellectual, financial, environmental and spiritual. The Pace Yourself podcast is created as resource for students, employees and faculty to develop the skills they need to maintain and improve all areas of health.
Pilot Episode - Introduction
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Episode 1 - Physical Wellness
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Episode 2 - Vocational Wellness
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Episode 3 - Emotional Wellness
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Episode 4 - Social Wellness
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Episode 5 - Intellectual Wellness
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Episode 6 - Financial Wellness
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Episode 7- Spiritual Wellness
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Episode 8 - Environmental Wellness
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Season 1 Final Wrap-up
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Podcast Hosts
Alex Barilec
Science Career CoachFormer career coach for the College of Science, Alex Barilec is an ICF Certified Life and Leadership Coach who helps students and professionals create the meaningful life they desire by improving their wellbeing, enhancing performance and clarifying purpose. He is an avid outdoor athlete who loves to run and ski along the Wasatch Front.
801-213-1620https://www.linkedin.com/in/alexbarilec/
David Pace
Science WriterDavid G. Pace, MA, is a science writer for the College of Science. He is the author of a novel and a collection of short fiction, the latter due out in Feb. 2024, and his creative work and journalism have appeared in national, regional and local publications and journals. A Utah native, he blogs about culture, politics and literature at davidgpace.com.
801-520-0277david.pace@utah.edu
The Pace Yourself Podcast and content posted are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.