Pace Yourself: Episode 1
Listen Here: Here is the first thing we want people to read. Relevant Research and Articles: Outlive by Peter Attia Guided Non-Sleep Deep Rest (NSDR) Meditation Huberman Lab podcast NIH Physical Wellness Toolkit Transcript: David Pace 0:02 Hi, I’m David Pace. Alex Barilec 0:04 And I’m Alex Barilec and this is Pace Yourself, a […]
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